Live Your Best Life

A year ago my husband signed me up for a program called Street Parking. (I had been following them closely on Instagram since Miranda,...

Lately I have heard a lot of complaints/griping/excuses about how complicated nutrition is. Especially when it comes to tracking your...

Your reply to this title might be that no one has power over you. I'd have to agree, no one has power over you, unless you give it to...

Holding yourself accountable can be a real challenge. I believe most people have a hard time with this because they lack the right...

What is happiness? Is it a feeling you get from something you chase? Is it from an object, person or place? I think happiness is...

What defines health? The World Health Organization° health as "a state of complete physical, mental and social well-being and not merely...

Warning! Long post ahead! This is a pretty in depth view of what it is like getting started with Working Against Gravity, but not...

Starting your journey to your best life has a few key steps. The first is admitting to yourself that you are not happy with your current...

I lost my job today. I feel like rope that has been stretched tight and suddenly snapped. I have mixed emotions; anger, frustration,...